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7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...
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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Chicken Milanese: RACHEL MAREK. High-Protein Black Bean Breakfast Bowl: Ali ...
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7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...
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7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan prioritizes ...
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7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...