Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health. If the time or energy you have to move your body is limited ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...