Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for ...

Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...

Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...

Get relief from the stresses of life each month with the Fairmount Park Conservancy's Wellness Wednesday program starting May 28. Taking place in West Fairmount Park, instructor Shay Mosley of Inner ...