Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Mariam and Rolf Gates, illus. by Sarah Jane Hinder. Sounds True, $17.95 (32p) ISBN 978-1-62203-816-9 In a companion title to Good Night Yoga and Good Morning Yoga, pairs of peaceful, bright-eyed ...

When good friends come together on a vision they all share, they thrive. That's the case with three yoga instructors who pooled their talents and commitment to making yoga accessible to all in ...