Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Mariam and Rolf Gates, illus. by Sarah Jane Hinder. Sounds True, $17.95 (32p) ISBN 978-1-62203-816-9 In a companion title to Good Night Yoga and Good Morning Yoga, pairs of peaceful, bright-eyed ...

When good friends come together on a vision they all share, they thrive. That's the case with three yoga instructors who pooled their talents and commitment to making yoga accessible to all in ...

Master your cat pose, hang out with kittens and raise awareness about the help feline kind needs from all animal lovers, with one simple yoga class. Kelli Bender is the Pets Editor at PEOPLE. She has ...

Pope Memorial SPCA hosts yoga with shelter pets multiple times a month. Pope Memorial SPCA hosts yoga with shelter animals multiple times a month. Pope Memorial SPCA hosts yoga with shelter animals ...