Discover whether a 4-day upper/lower split or a 3-day full-body routine delivers better results. Backed by science, this guide reveals the optimal training strategy for everyday athletes focused on ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...