Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Let's be honest, fitness doesn't have to be boring or confined to four walls filled with equipment. There's a whole world of possibilities out there waiting to be discovered. Today, inspired by some ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

The big red exercise balls rolled into the finish chute last Saturday afternoon at Durango Mountain Resort for the annual Red Ball Express fundraiser for the four Rotary clubs in La Plata County.

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