Flu season is right around the corner — and Americans are gearing up to protect themselves from getting sick. While many doctors recommend vaccinations, there may also be alternative ways to prevent ...

The pillars of good overall health are centered on maintaining a balanced diet, regular exercise, robust sleep, and effective stress management. Leaving space to practice mindfulness, gratitude, and ...

U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes that alcohol can increase the risk of throat, liver, esophageal, mouth, ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

With fall's arrival, the days are getting shorter, the temperatures cooler and many of us are spending more time indoors. Experts say with attention to a few simple things, your fall can be as healthy ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...