In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

Whether you’re recovering from an injury or life simply got in the way, if you’re feeling out of shape, here’s how to get active again.

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Just checking in on everyone’s New Year’s resolution to get fit. Are we still doing this, or what? Whatever your answer, a good fitness tracker can be super helpful but some of them out ...

The Fast Company Impact Council is an invitation-only membership community of top leaders and experts who pay dues for access to peer learning, thought leadership, and more. BY Mauro Frota It’s a new ...

FORT KNOX, Ky. — Zumba. Yoga. Step aerobics. HIIT training. These are just a few of the many fitness classes and opportunities Fort Knox Family and Morale, Welfare and Recreation provides the ...