Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to develop speed and strategies for these shorter-but-faster events. No longer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...