HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

(KUTV) -- For some trying to get in shape, getting out of the house is half the battle. And as the numbers on your birthday cake increase, your drive to pick up the weights decreases.{}“I was ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Luka Doncic has gone from pudgy and out of shape to lean and fit in just a few months. Multiple reports have outlined his new commitment to his fitness and conditioning, and a recent Men's Health ...

Her trainer shares her weight loss secrets. Zoe Saldana attends the 16th Annual Latin GRAMMY Awards at the MGM Grand Arena on Nov. 19, 2015 in Las Vegas. Taylor Hill/Getty Images — -- After ...