Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

Those who sleep less tend to be more stressed, and those who are more stressed tend to sleep less. The Gallup poll found that ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...