6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
The New England Journal of Medicine

A Randomized Trial of Physical Therapy for Meniscal Tear and Knee Pain

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...
MedPage Today on MSN

Adding Physical Therapy Did Not Further Reduce Knee Pain From Meniscal Tear

Combining in-clinic physical therapy with home exercise did not lead to greater reductions in knee pain for patients with ...
Runner's World

If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.