Autogenic inhibition is a neuromuscular reflex that results in a reduction in muscle activity following an excessive or sustained increase in tension and stimulation of Golgi tendon organs (GTO). If ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle ...

Mark A. W. Andrews, associate professor of physiology and associate director of the Independent Study program at the Lake Erie College of Osteopathic Medicine, provides the following explanation: ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Stretching relieves stiffness and supports mobility, especially as you age. Experts recommend dynamic stretching before workouts, static stretching after, and about five minutes of daily stretching in ...

You probably know that we have a sixth sense, named proprioception, which allows us to know where we are in space and helps us "to put one foot in front of the other to walk without looking at your ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ The short answer: ...