This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...