Ridge gourd, also known as turai or luffa, is a versatile vegetable that can be prepared quickly. This five-minute stir-fry is an easy way to add some nutrition to your breakfast. With minimal ...
Spiced apple gourd fritters make for an appetizing snack or appetizer option. Grate the apple gourd and mix it with chickpea ...
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Kashmiri bottle gourd curry: A traditional recipe you must try at home for better heart health
Kashmiri bottle gourd curry is a traditional, lightly spiced dish that supports heart health through simple ingredients, slow ...
Kareena Kapoor says her favourite 'superpower' vegetable may not be 'cool,' but is 'gut-friendly' ...
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How to build a gourd tunnel trellis
In this video, I show you how to build a gourd tunnel trellis to grow gourds, luffas, and other climbing vegetables. Self Sufficient Me is based on our small 3-acre property/homestead in se Queensland ...
If the thought of peeling a gourd has honestly never occurred to you -- if you didn't even believe it was possible -- then you're probably thinking of the kind of decorative dried gourds that start ...
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