Although your body creates its own fat from excess calories, there are other kinds of fats that we get through our diet. Dietary fats include: Monounsaturated fat Polyunsaturated fat Saturated fat ...

As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

His tests with patients, later known as the 21 grams experiment, were limited in sample size and poorly designed. Nonetheless ...

Looking for a beverage from Starbucks that doesn't pile on the sugar? We recommend trying these eight drinks with less than ...