Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, the deputy editor at So Yummy and the senior lifestyle editor at Hunker. Over the past 12 years, Anna has also written ...

Holotropic Breathwork was created in 1974 by Stanislav Grof, an American psychiatrist, LSD researcher and one of the principal developers of transpersonal psychology; and his wife at the time, ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic ...

A concept made popular by social networks, where the hashtag #Breathwork counts more than a million posts on Instagram alone, this breathing method based on controlled changes in breathing, while not ...

Stanislav Grof and his late wife, Christina Grof's breathing technique, called holotropic breathwork, is a unique method of healing, self-discovery and awakening. Read more about it and the event here ...

Many people report having spiritual experiences and psychological shifts while practicing intense and forceful breathing. But experts say this type of hyperventilating can pose mental and physical ...

In his 1975 book, Realms of the Human Unconscious, Stanislav Grof wrote, "Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is to the study of biology ...

Add Yahoo as a preferred source to see more of our stories on Google. Jessie Casson/Getty Images You've probably heard about breathwork, which involves controlling your breathing to improve physical, ...