A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot ...

If your kids are more into tech than tag, it can be hard to get them up and moving for the recommended 60 minutes a day. But don't give up. You can fight the lure of the glowing screen and comfy chair ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

BALDWINSVILLE, N.Y. — School districts are still working out the details of how to bring back students safely this fall, including how to handle physical education. Gym class will be no exception to ...

Free Wheels for Kids Founder and Director Lee Trotter works with a group of kids who are learning to ride during their gym class. Free Wheels For Kids provides bikes, lessons on how to ride and how to ...