Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

"Work smarter—not longer." ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Here's my coaching hot take.

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...