I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

MOUNTAIN VIEW, Calif.--One of the country's first teenager-only gyms opens this week, and it's hoping to do for the inactive, plugged-in generation what Curves did for middle-aged women. The gym, ...

Is it time to ditch the gym membership and strap on a VR headset? We look at where VR can fit into your fitness regime. When you purchase through links on our site, we may earn an affiliate commission ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

The connected gym equipment market is set to thrive due to health consciousness, the rise of home fitness, and tech advancements like AI/ML and IoT. Key opportunities lie in hyper-personalization, ...