Looking to increase your overall flexiblity? We teach you how to do a pancake stretch, the excercise gymnasts' swear by to get bendy. No worries if you’re feeling extra rickety recently from being ...

The gymnast morning stretch that a former champion does every a.m. will help you start your day more flexible *and* more relaxed. Olivia Karas is a former NCAA D-1 Women’s Gymnastic Champion and ...

Flavia Saraiva, the Brazilian Olympic gymnast who went viral after her Tinder bio was discovered, showed off a wild workout to improve her flexibility. Aug 1, 2024; Paris, France; Flavia Saraiva of ...

Olivia Dunne might not be in the middle of gymnastics season, but she looks to be in midseason form. The LSU gymnast and social media sensation showed off her insane flexibility on the balance beam on ...

In this challenge, flexibility is tested alongside a pro gymnast. Did Bills QB Josh Allen fumble on kneel-down? Dolphins plan to contact NFL about controversial play Trump Predicts Government Could ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...