Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...