In this #shorts video, discover the art of achieving the challenging "legs behind the head" yoga pose. Perfect for yogis ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

She’s the winner of three Grammy awards. The singer of four Billboard Top 10 hits. And, we recently learned, a (very dedicated) yogi. In a recent video for Vogue, “73 Questions With Dua Lipa,” the ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...