Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

Heart doctors agree that long-term heart health isn’t built on restrictive diets, but on consistently choosing simple, ...

Food packaging can be deceptive, as some foods that are marketed as healthy aren't. Here are several foods that seem healthy, but aren't for older adults.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Red meat has reentered the national health conversation thanks to sweeping changes to federal diet guidelines released by the U.S. Department of Health and Human Services (HHS) and the U.S. Department ...