In a world shaped by wellness trends, celebrity fitness routines, and active lifestyles from Los Angeles to New York, more Americans are looking beyond weight alone to measure their health. Medical ...

The body fat percentage is a crucial metric for assessing men's physical health. This indicator refers to the proportion of ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

And they’re not just calcium and vitamin D.

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.