Key Takeaways Some low-calorie, low-fat foods replace natural oils with additives that may harm blood sugar regulation and ...

Anti-inflammatory diets, like the Mediterranean diet, focus on plants and healthy oils, less sugar, and no refined foods.

The Mongol emperor Genghis Khan, in the late 12th and early 13th centuries, reportedly believed yogurt would give his army ...

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...

Please provide your email address to receive an email when new articles are posted on . The DASH-style diet showed the greatest effects on the risk for cognitive decline and better cognitive function.

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study published in the journal Science Advances has put some specifics on it by ...

Liver health improves more on a very-low-carbohydrate ketogenic diet than on a Mediterranean or very-low-fat plant-forward ...

Please provide your email address to receive an email when new articles are posted on . Healthy plant-based diets reduced adverse health risks, like CVD, regardless of processing levels. Processing ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

A healthier diet is linked to better lung function among adults with asthma or COPD, with the largest gains seen among those ...

Certain foods, including those high in fat and sugar, can interact with diabetes medications that are intended to control blood sugar. Learn what foods to include in your diet and what to avoid.