Which Bread Is Healthier—Whole Wheat or Multigrain? Here’s What Nutrition Experts Say

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and ...
Spoonful Wanderer on MSN

14 Nuts and Seeds to Elevate Your Snacks, Salads, and Baking

Ready to transform your everyday recipes? Adding nuts and seeds brings crunch, flavor, and nutrition to almost any dish. From ...
Verywell Health on MSN

Eat Sourdough for Better Blood Pressure, Soak Pumpkin Seeds—Plus 3 More Nutrition Tips

This week: sourdough might help relax your blood vessels, contaminated meat is contributing to UTIs, and olive oil's smoke ...
Yahoo

Why your expensive bread may not be as healthy as you think (and the best loaves to buy instead)

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 loaves that the average Briton buys annually are a far cry from this recipe, ...

Chia seeds vs flax seeds: which is healthier and how to use them daily

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

5 Healthiest Breads to Eat for Breakfast If You Have High Blood Pressure

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...