Here are some ideas for maintaining healthy snacking habits at work. Foods that are high in protein, such as Greek yogurt, ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — ...

Trinket Lewis is a former media executive who switched to serving up delicious, organic smoothies and juices designed to ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Making a Greek yogurt smoothie is easy. Start with one cup of plain Greek yogurt as the base. Add your choice of fruits such ...

The Daily Bar offers a variety of smoothies, shakes, coffee and more on Main Street. A new business on Main Street is ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, ... Are Protein Shakes Actually Healthy? Vanessa Gibbs. May 8, 2025 at 7:57 AM.

Protein shakes, when consumed in moderation and as part of a balanced diet, can be healthy. “Protein shakes are a convenient way to increase protein intake during the day," Michael A. DiBiasi ...

As a registered dietitian, I recommend getting most of your nutrition from a well-balanced diet. But a meal replacement shake can be an efficient supplement to help fill in the gaps, especially if ...

Aaron DaSilva did not set out to own a smoothie and milkshake truck. The 27-year-old, who lives in Toms River, majored in marketing in college and dove into the advertising world after graduation.