“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

On a diet and afraid to eat momos? Now there is no need, with a few smart changes you can make your favorite momos healthy.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

Due to changing lifestyle and unhealthy eating, most of the people nowadays are troubled by increasing weight. Experts say ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...