There isn't a set range that is healthy for everyone, but a normal heart rate is usually between 60 to 100 beats per minute.

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Generic charts showing an optimal heart rate for fat-burning aren't accurate, research suggests. You can calculate yours more accurately with a heart rate monitor, an expert said. The type of exercise ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell you what “zone” you’re in when you do a workout—any workout. Even strength training.

Most people wouldn't buy a smart ring for fitness tracking, and for good reason. They're fantastic, seamless options for passive health data, and surprisingly decent at step counts if you ignore the ...