Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images In a time where we're bombarded with social media trends for sleep like ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...