Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and stay that way for longer. This is because of ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The Nodpod is a gentle-pressure sleep mask that blocks light and can be worn in a variety of ways. Amazon I’m a side sleeper, which means traditional sleep masks, though helpful for blocking out light ...

The sleepbuds use noise-masking technology and biometric intelligence to improve sleep quality. Features include a gentle in-ear alarm, long battery life, and all-night comfort design. They utilize ...