Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

A BRAIN ‘pacemaker’ has helped treat half of severely depressed or anxious patients by correcting ‘bad brain signals’.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference. Exercise helps prevent and ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Researchers at the University of Innsbruck and Schoen Clinic Roseneck report that structured therapeutic climbing sessions ...

Symptoms of anxiety and depression increased among post-9/11 veterans over the course of the COVID-19 pandemic, with ...

Treatment takes about 20 minutes, with the majority focusing on the left side of the brain to help with depression and a few ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...