A small protein-rich snack may ease bedtime hunger, but timing and portion size determine whether it helps you rest or disrupts sleep.

Between 40 percent and 60 percent of women in perimenopause and menopause experience insomnia or other sleep difficulties, ...

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Dietitians explain the sleep supplements worth considering, from magnesium to herbal remedies, and what to know before adding ...

Fiber may support better sleep by promoting gut health, reducing inflammation, and helping regulate blood sugar and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

Losing 5–10% of your body weight can significantly reduce the severity of sleep apnea symptoms and, in some cases, eliminate the condition altogether. Weight loss, through a combination of diet and ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

From futuristic-looking masks to crimson-glowing bedside lamps, red light therapy is taking over social media feeds with a range of wellness promises. Many creators promote red light exposure as part ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

A custom, fitted mouthguard may be effective at managing sleep apnea or reducing its severity if CPAP therapy is not an option. Oral appliance therapy involves using specialized mouthguards to treat ...