To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

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Cholesterol is a waxy fat that plays numerous roles in your body. It is so important that, besides the cholesterol you get ...

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

High hopes for headache relief. A landmark new study suggests that inhaling a precise blend of CBD and THC can provide fast, meaningful relief from migraines. The research — presented at the American ...

Use these 4 powerful ChatGPT prompts to identify your strengths, reverse-engineer roles, and design a future-proof career in the AI era.