Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippocampal health in chronic cannabis use | Health And Medicine ...