Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age. If ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

As we move into 2025, staying motivated and active has never been easier thanks to the most effective fitness apps available on the market today. Some people only want to start running, while others ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many people struggling to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

At 100 years old, Ruth Lemay from Virginia Beach is defying all expectations about longevity and active aging. This woman not only lives in her own home and cooked until recently, ...

When you spend most of the workday at your desk, it can be difficult to find time for physical activity. Luckily, there are a wide variety of products that will help you move your body from the ...