“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At your dining room table? At the counter? In bed? The answer matters ...

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and ...

While working from home certainly has its perks, it can be tricky to create a productive space that's both organized and ergonomic. After all, it's not like you have unlimited office space at home.

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

In old movies, kids who slouched got perked back up with a sharp crack of a ruler or a book slapped on the edge of the desk. Most of us never saw such drama, but we’ve probably all heard our parents ...

Balancing sitting at a desk all day with the rigors of endurance training has always been something to think about. But with so many of us working from home these days, we're now doing it at our ...

DEAR DR. ROACH: Now that working from home has become very commonplace, I’ve noticed a lot of people raving about posture correcting devices. They seem particularly popular with social media ...