If the new year makes you want to take better care of your whole self, hot-water immersion might just be the tried-and-true ticket. After all, people have been soaking up the benefits of H2O — whether ...
Can’t face running? Have a hot bath or a sauna – research shows they offer some similar benefits
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...
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