Parade on MSN

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
Rolling Out

The fast 10-minute workout that beats an hour at the gym

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...
Verywell Health on MSN

The Best Time to Exercise for the Most Restful Sleep

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

How often should you do cardio to build endurance and improve health

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

This is how long your workout should *really* be for results

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack

They found that both intense or long workouts within four hours of bedtime had a detrimental impact on sleep onset (when you ...

Exercise in minutes, not hours: Study finds brief bursts may boost health

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...