New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...