One cheese is highest in protein, probiotics, vitamins, and minerals, while being lowest in calories and fat. Here's the cheese experts say will best support weight management, gut health, and more.

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar made ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

Who doesn’t love cheese? It’s a guilty pleasure for many, but some types may have a bigger impact on heart health than others. "Eating cheese in moderation usually has a small effect on LDL ...

Gooey mac and cheese, here we come - according to a recent study, indulging in a serving of cheese each day can help slash your chances of heart disease. This unexpected turn of events is great news ...

Very few snacks hit the sweet spot of fun, nostalgia and practicality quite like string cheese. Whether you were the kid who carefully peeled it into a bunch of wispy strings or the one who ...