According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½ to 2 cups of fruit ...
Verywell Health on MSN
Dried Fruit vs. Fresh Fruit: Which Is the Healthier Option?
Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.
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