This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...