Discover 8 things to avoid at night to improve your sleep quality. Learn how to eliminate habits that disrupt your rest, from screen time to heavy meals, and enjoy a more peaceful and refreshing night ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, ...

A large Norwegian study involving more than 45,000 students found that using screens in bed for one hour after lights out increased the risk of insomnia by 59 percent and shortened total sleep by ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...