WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.