To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

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Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

A silent habit influences nearly 80% of your choices every day. Discover what it is, how it shapes you, and how to take back ...

For guidance on how to eat in a way that covers the bases for all the nutrients your body needs, registered dietitian Toby ...