You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking workouts have been in the spotlight. Yet, while most people focus on the fact that this ...

Blood sugar control is a main goal for people living with type 2 diabetes. High blood sugar levels can lead to a variety of complications over time, including heart disease, nerve damage, and vision ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking ...

Managing health effectively in today’s fast-paced world often takes a backseat to daily responsibilities. However, for those struggling with blood sugar levels and related issues, achieving balance is ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...