Amaranth is an ancient grain that has a sweet and nutty flavor. One cup of this cooked whole grain contains 251 calories, 46g carbohydrates, and 4g of fat. It’s also the highest in protein of all ...

Amaranth is a highly underrated plant that deserves a place in every home garden. Not only is it easy to grow, but it also provides a dual harvest: its leafy greens and nutrient-rich seeds. Amaranth ...